head massage से कई फायदे,तनाव मुफ्त, बाल ग्रोथ,और चमकदार मुलायम

शोध से पता चलता है कि सिर की मालिश करने से तनाव का स्तर कम होता है

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स्कैल्प की मसाज करने से ब्लड सर्कुलेशन बढ़ता है जो तनाव को दूर करता है

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यह माइग्रेन या सिरदर्द के दर्द को कम कर सकता है,

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जिससे हेयर फॉलिकल्स हेल्दी बनते हैं, जिससे बालों की ग्रोथ बढ़ती है

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बालों के मालिश के लिए आयुर्वेदिक प्राकृतिक तेल का उपयोग कर सकते हैं

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मध्यम दबाव के साथ खोपड़ी की मालिश करने के लिए उंगलियों का प्रयोग करें

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शैंपू करने से पहले बालों के गर्म तेल से सिर की मालिश करनी चाहिए

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सिर की मालिश करने से बाल सुंदर चमकदार और मुलायम होते हैं

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